How to Perform a Breast Self Exam.

1 out of 8 women are at risk of developing breast cancer over their lifetime. Monthly breast self exam is one part of total breast care that includes annual physician exams and mammograms after age 40.

Difficulty Level: average
Time Required: 10 minutes

Here's How:

Menstruating women should do breast self-exam a few days after their periods end.
Women who use oral contraceptives should do breast self exam on the first day of a new pill pack.
Post-menopausal non-menstruating women should pick a day and do breast self exam on the same day each month. Notify your physician immediately if you notice any changes or lumps.
Breast self exam should be a routine part of every woman's life. Talk to your daughters about the importance of breast self exam so it will become a routine part of their lives.

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