HYPOTHYROIDISM and DIET.
EATING TO HELP YOUR THYROID.
Enzymes make life possible. They are needed for every chemical reaction that takes place in the body, no vitamin, mineral or hormone can do any work without enzymes. The metabolic enzymes run all of our organs, tissues and cells. They build our body from proteins, carbohydrates, and fats. You may have all the raw materials to build the above, but without enzymes you cannot even begin.
What are the best source of enzymes?
ORGANIC FRESH FRUITS AND VEGETABLES!
You can also take plant based enzymes if you eat too much cooked food but if you are trying to heal your thyroid, you must eat plenty of raw, living, organic foods.
Very useful Enzyme supplements
You need iodine every day, at every meal. But how do you obtain it?
Long use of thyroid medication can weaken the bones or result in breast cancer.
Barleylife, the concentrated juice of organic barley sprouts, with added Kelp is an amazing nutritional product, almost tailormade for borderline hypothyroid nutrition.
Barleylife's very wide nutritional range and kelp make it the choice of supplements.
Also, you need to eat fresh and whole foods, they need to be organic so they are not estrogenic
in the body. Excess estrogen inhibits thyroid
If you eat animal products, they need to be organic and "free range" and you should eat no more than ONE serving daily. If you have been following a high protein diet like many practitioners tell hypothyroid's to do, know that it will not support your thyroid and it will worsen your constipation if that is one of your symptoms.
members of the thyroid enhancement family include Zinc, Copper, Manganese, Vitamin C, the B
Vitamins, Niacin, Pyridoxine, and Bladderwrack.
All of which are available in Barleylife ®.
Kelp is a natural source of iodine, which must be present for the production of the hormone tyrosine. Just in case the body is not producing tyrosine, it's presence, along with accompanying nutrients, assist the body with better thyroid function.
ORDER BARLEYLIFE ® HERE.
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Foods to avoid.
- Margarine and other hydrogenated fats
- refined salt, Table salt
- Chlorinated Water
- MSG - Mono Sodium Glutamate
- Hormones - MILK
- Food additives
- Sugar, cane sugar, corn syrup, chocolate and other foods containing simialar concentrated sweeteners
- refined oils
- baking powder
- hard and dry bovine milk cheese
- Junk foods (hamburgers, pizza, hotdog, nachos, .)
- fried, smoked, grilled foods
- Soft drinks - Coca Cola, Pepsi, Soda pop
- Alcohol drinks